A wonderful article has appeared on the Medical News Today website. Written by Catharine Paddock, PhD, it dives into some of the questions we all have had about the debate over the value, or hazards of coffee drinking. “There was a time when the only news about coffee and health was how it was bad for the heart, likely to give us ulcers and aggravate our nerves, but now it seems this popular beverage is receiving a more favorable kind of press.”
In the United States, we consume 1.3 metric tons per year, at a rate of 4.2 kg per person. The latest figures for 2012 suggest 65% of American adults drink coffee, placing the beverage “neck and neck with soft drinks”, says the National Coffee Association.
However, the researchers uncovering the good news are all saying the same thing: while there appear to be some health perks from drinking coffee, there are also a few cautions, and the evidence is not solid enough to actively encourage people to go out and drink coffee.
This article takes a good look at the shift in the research view on coffee consumption, touching on some of the key studies, and finishes off with some facts and figures about coffee and caffeine.
Copyright: Medical News Today
Drinking Coffee: More Good Than Harm?